Food Burn Fat : How Cardio, The Right Cardio Can Help You Lose Weight : Do you hate spending time on the cardio machines, like a little mouse on its exercise wheelhings like the treadmill, bike, rower, stepper or trainersave you ever been to the gym and watch as people will spend at least an hour on these machines watching TV or listening to their musicell I hate this type of cardio, it really is boring and takes up too much time have better things to do with my time than spend an hour on an exercise machine while watching TVo you know what the significant isood cardio that is the keyur bodies are designed to perform at bursts followed by recoreallyhat does this meanhis is about varying your workout to go fast and hard then recover for a period 1 times your exertion then follow that again and againow to go further into this you call for to first find out why endurance cardio is bad for your bodynce you spend time on the lets say treadmill and do 60 minutes 5-7 times a week you are in reality doing your body harmcientists ... [Read More > Food Burn Fat]
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